TCM training online: how to use the spleen meridian for health care?
Spleen meridian:
Massaging spleen meridian is helpful to improve digestive diseases, femal dysmenorrhea and irregular menstruation.
Blockage of spleen meridian:
Cold, sour, distention, numbness, and pain along the course of spleen meridian, or lassitude, pain, stomachache, abdominal distention, discomfort in the chest, etc., the above symptoms can be improved by massaging spleen meridian, acupoints like Taibai (SP 3), Sanyinjiao (SP 6), Yinlingquan (SP 9), Xuehai (SP 10), etc.. Yang qi is stronger and stronger during 9:00 a.m. to 11:00 a.m. when we can dredge spleen meridian to balance yin and yang. Besides, light diet and avoiding engorgement can lighten the burden of spleen meridian.
Overstrung and anxiety impair spleen, manifested as lassitude, poor appetite, chest distress, short breath, etc..
Taibai (SP 3) is the Yuan point of spleen meridian, kneading Taibai (SP 3) or moxibustion of Taibai (SP 3) is good at improving the symptoms of lassitude, poor appetite, abdominal distention, water stool, and strengthening physique.
Sanyinjiao (SP 6) is an efficient point for gynecological diseases, such as dysmenorrhea, irregular menstruation, climacteric syndrome, cold extremities, etc.., Stimulation of Sanyinjiao (SP 6) in 5 to 6 days before menstruation is better than in physiological period.
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